Finally here is the series you all have been waiting for: A full and complete program of intermediate acroyoga skills, that will give you exciting new tools, a bigger technical awareness, and lots of softness and fluidity to your acro practice.
Do you want to connect with our amazing community ? Have you been doing acroyoga for a while and look for new challenges and great people to practice with?
You'll be coached by certified AcroYoga teachers on exactly what you want and need. Enjoy a guided program with lots of time for free exploration. Welcome to the new AcroYoga Series !
We will get to dive deep into many aspects of the practice:
* strong foundations for flows and washing machines
* decomposing complex transitions and making then easy
* building the core and full body strength for acro
* find regularity into your handstand practice
* learning and refining dynamic skills - pop's and Icarian's
* entering safely into the whips and whip-pops world.
* unlock your h2h's
* have a taste of AY Montreal style techniques and unusual creative moves.
* getting in touch with the healing lunar aspects of Thai massage and therapeutic Flying
Prerequisites
Please note that to apply you must be able to demonstrate the following pre-requisites or have completed our previous series #1, #2, #3 or #4.
To apply you need to make a video of yourself doing them and send it to us via email using the button below before booking your place.
“4 step” washing machine
20 sec HS hold against the wall
Comfortable in L-base foundations : star, rev.star, side star, shoulderstand & walk overs
More than 12 classes experience (with Inez, Jos or a certified teacher)
Pricing
€300 for a series of 12 classes.
You can pay in 2 installments of €150.
Free acro jam every friday 20.45 - 22.15h included to all series participants.
Drop-ins unavailable.