Join internationally reknowned teachers Inez (Clap Your Wings) and Karel (AcroKAREL) for a creative, fun and challenging acroyoga experience offering 12 hours of workshops over two days.
Inez & Karel bring their unique combination of skills mixing things up with:
Dance lifts
Whips and Whip-pops
Creative flows: funky entrances, Icarians and cool exits
We will have 4 blocks during this workshop. On Sunday we will recap everything you have learned over the weekend and end with a lunar cool down to stretch out your sore muscles.
Event Timetable
Saturday 1st Feb:
*10.00 - 13.00: first workshop (3h)
*13.00 - 14.30: break
*14.30 - 17.30: second workshop (3h)
Sunday 2nd Feb:
*10.00 - 13.00: first workshop (3h)
*13.00 - 14.30: break
*14.30 - 16.30: second workshop (2h)
*16.30 - 17.30 recap & lunar time ( 1h )
Prerequisites
All workshops will be multilevel, ensuring that everyone will be able to find the right challenge and support. However, the intensive is not suitable for beginners.
You should be comfortable with basic washing machines, like ninja star and four-step. Some familiarity with pops is recommended and we encourage practicing basic whips (Tarzan and Back-whip) in the weeks leading up to the intensive. This can be a whip version with hands.
Inclusions
Puzzle mats are provided to ensure a safe environment.
Food is not included, but you can bring your own snacks/lunch and there are plenty of restaurants within walking distance from the venue (also open on Sunday).
Your Teachers
INEZ ALMEIDA is a certified Acroyoga teacher from Acroyoga International and Acroyoga Montreal and has been teaching extensively over the past 10 years in several different countries and communities. Her love for movement and her background in dance and acrobatics brought her into an exploration of new possibilities within acroyoga laguange and vision.
Get to know her bit more by taking a peak in her IG page, watch videos and photos:
KAREL SALET is a dedicated acrobat that has been teaching over the last 10 years in both weekly classes, national and international conventions.
He and Inez have also co-hosted with more teachers the Paascroyoga festival in the Nethelrlands for a couple of years together... they love to play and be silly, and create dance acro moves and whips or any funky move they can come up with.
Get to know him bit more by taking a peak in his IG page, watch videos and photos:
Energy Exchange
Full weekend:
Early bird until Jan 5th: 1800 NOK / 150€
USE CODE: OSLOEARLY for discount until Jan 5th!
Regular investment: 2000 NOK / 170€
Day Tickets ( Available after 10 sign-ups ): 1000 NOK / 85€
All payments are in EUR and converted.
Location:
Oslo Theater Center
Hovinveien 1, 0576 Oslo, Norway